Innergrid · Self State Dashboard

One board where your
whole state finally makes sense.

Innergrid pulls emotions, focus, tasks and recovery into a single view — so you see the real picture instead of random fragments.

Emotions · Focus · Tasks · Recovery Daily state score Tiny course corrections
This week · Overall state index
68 / 100
up from 51 after 3 weeks of small adjustments.
4 panels · 1 board
emotions · focus · load · recovery
Innergrid self dashboard illustration

Four signals, not forty metrics.

Instead of tracking everything, Innergrid watches four levers that actually change how a day feels — and how tomorrow might feel.

1 · Emotions & charge

Quick mood and tension check-ins to see if you’re mostly resourced, flat or overclocked.

Valence & intensity Irritation spikes

2 · Focus & tasks

How scattered you felt, how many switches you did, and whether tasks matched your actual bandwidth.

Context switches Task fit

3 · Recovery & load

Sleep, breaks and tiny recoveries mapped against cognitive and emotional load.

Recovery pockets Red days

Choose how deeply you want to see yourself.

Monthly
Yearly (-20%)

Glance

$0
First look at your state as one picture.
  • Daily state score (1–100)
  • Basic emotions & focus panel
  • Weekly overview email

Collective

$39
For teams that care about state, not only output.
  • Anonymous team state overview
  • “Red week” alerts for managers
  • Quarterly well-being snapshots

Quick 4-lever check of your last 24 hours.

Move four sliders for how you’ve been — Innergrid sketches a state label and 3 tiny adjustments.

1 · Your four sliders

Approximate is enough — this is awareness, not a diagnosis.

2 · Innergrid’s reading

One sentence label and 3 small adjustments it might suggest.